Get rid of blackheads

 

 

Blackheads on the face(pic taken from acnereviews.hubpages.com)

 

Just hearing the word blackheads obviously makes you feel what you not. Blackheads are black or yellowish bumps or plugs on skin which develop due to the excess oil in pores of the skin. Medically they are known as comedone.

 

Blackheads are caused by many different factors. For example hormonal changes can cause blackheads in teens and young people from the ages of 12 to 24, as well as menstruating and pregnant women of any age. There are several popular makeup and skin care products today. These products can irritate the skin and cause blackheads, especially in those who have sensitive skin. These products also contain oil which can get trapped in pores and cause blackheads. Diet plays a significant role in the appearance of skin. Other factors that can result in blackhead formation include insufficient water in your body, and over exfoliating your skin. When you scrub your body too hard, you may remove some of the body’s natural substances that help to control facial oil and stop blackheads.

Ways To Get Rid of Blackheads

Since blackheads do not cause pain or any other signs of discomfort, it is not essential to get rid of them. However, they affect our physical appearance and that’s why most people decide to remove them. in this section, we’ll cover how to do just that.

Below, are some of the best methods to get rid of blackheads naturally.

Wash your face

Washing your face frequently is the best way to avoid blackheads on the chin or other body parts. Since blackheads are primarily caused by oily skin, you must wash your face regularly using a gentle cleanser.

Wash and clean the affected area if you feel that oil has accumulated in skin pores.

Check your diet

Apart from proper hygiene and skin care, it is equally important to check your diet plan in order to permanently get rid of blackheads. Some food items, especially those that have refined fats and carbohydrates enhance the secretion of sebum, which worsens blackheads.

To keep your skin hydrated, be sure to drink plenty of water and also include plenty of vegetables and fruits that are high in vitamins and minerals

Avoid using excess makeup

Applying too much makeup on the face can worsen blackheads, especially for those who have oily skin. Also, applying poor quality products can make the condition worse. Therefore, make sure you apply minimum makeup to reduce the development of blackheads.

Steam

Stem in hot water for five minutes. This will help to open up your clogged pores and treat blackheads.

Lemon Juice

Lemon juice contains an acidic property which helps to reduce excess oil and prevent any bacterial infections. Rinse with lemon where they a it off using cold water after half an hour.

Baking Soda

Mix it with water and make a paste. Apply the paste on your blackheads and rinse it off after twenty minutes.

how to use soda to remove blackheads

(video taken from YouTube)

7 CANCER SYMPTOMS THAT YOU SHOULD NOT IGNORE

Bodies are always changing. Sometimes the changes may seem normal yet they can be signs of cancer. The key is to pay attention to your body so you can notice when something's different, says Robyn Andersen, PhD, of the Fred Hutchinson Cancer Research Center in Seattle. Today will give you some of the tips that can alert you that you might be having cancer but do read more for some symptoms

1. Breast changes

Breast can have lamps and it is crucial to note that  breast lumps do not mean you have cancer but visiting your doctor to check them will leave you out of suspense and explain to you doctor about how you feel or any changes that might have occured on your  breasts. What to note on your breast is the

• Skin dimpling or puckering
• Nipples that turn inward
• Nipple discharge
• Redness or scaling of your nipple or breast skin

2. Period Bleeding

If you’re still getting periods, tell your doctor if you’re spotting between them. Bleeding that’s not a part of your usual monthly cycle can have many causes, but your doctor will want to rule out endometrial cancer (cancer of the lining of your uterus).

3.Skin Changes

A change in the size, shape, or color of a mole or other spot is a common sign of skin cancer. See your doctor for a thorough exam and perhaps a biopsy. This is one time you don't want to wait, Meyers says.

 

4. Blood in Your Pee or Stool

 

Talk to your doctor if you're bleeding from a part of your body that normally doesn't, especially if the bleeding lasts more than two days. This can also be a symptom of colon cancer. Bloody urine is usually the first sign of cancer of the bladder or kidneys.

5. Trouble Swallowing

Occasional trouble swallowing is nothing to worry about as you might be having sore throat or tonsils but when it happens often, especially with vomiting or weight loss it can be stomach cancer.

6. Mouth Changes

If you smoke, watch for white or bright-red patches inside your mouth or on your lips. Both can be a signal of oral cancer. Ask your doctor or dentist about tests and treatment even if you are not a smoker kind of person.

7. Cough

We can catch flue and cough but If you cough up blood, go to the doctor. A cough is the most common symptom of lung cancer.

pic taken from starffordshireurologyclincic.co.uk

Make your hair a priority

Hair is  difficult to maintain but it can be easy as well if you follow the right kind of steps. Hair is made of proteins, so keeping a healthy diet and good hygiene is an essential part of maintaining it. Here are some other tips about hair care, and what you can do at home to make your hair look beautiful.

STEP 1:Washing your hair properly

Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Shampoo your hair at most after one week. Ask your hairdresser the best shampoo to use for your hair.

STEP 2:Dry the hair

Let hair dry naturally. After you get out of the shower, wrapping your hair in a towels is not ideal because towels are made of fabric that is very rough and damaging to your hair, causing split ends. Avoid brushing hair while wet, as it makes the hair brittle and weak. Only use a wide tooth comb to brush out tangles while hair is wet. Try not to use a blow-dryer. Healthy hair does not respond well to heat. Hair can sustain heat damage easily, especially from blow-dryers. If you have to use a blow-dryer, dry your hair using the lowest-temperature setting and limit usage.

STEP 3:Condition the hair

They are different types of hair conditioners. Always condition your hair every time you shampoo it and again ask for a hair conditioner that suit your hair texture. With the conditioner be cautious that it does not contain too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients.

STEP 4:Brush your hair

Before brushing the hair use your hands to separate your hair. Brushing your hair will cause damage to your hair strands that results in frizz and split ends.

hair being shampooed (pic taken from blogs.telegraph.co.uk )

How to pack a travelling bag



picture taken  from kaleidoscopeadventures.com



When going on a trip you don’t want to bring too much stuff, too little stuff, or have your stuff arrive in a crumpled mess. Everyone has their own way to pack but this will help you improve your packing when travelling

 

Create a packing list

Instead of trying to figure out what you need to pack, create a packing list of items . A packing list not only ensures that you won’t forget anything important (especially the little things that are easily overlooked while rushing out the door), it also prevents you from over packing. This will help you cut down on expensive baggage fees.

Check the Weather

Check what the weather is going to be like where you are going before you pack. Forecasts these days go hour by hour, so you can see what you’ll need to be comfortable in morning, noon, and night. Weather.com is a great resource for weather report.Also, call the friend you’re visiting, or someone who has been where you’re going, and ask if your destination has any quirky weather patterns.

Packing Clothes

Don’t forget a pair of pyjama pants to sleep in because you will not like using your clothes as pyjamas. Alternate Folding is a way to avoid creases in clothing and is done by placing one garment between the folds of another garment. By placing another garment between the folds, you can prevent a crease from forming.

 

Packing Shoes

 

Shoes are often dirty and can soil your clothes. Put shoes in a newspaper or in a plastic bag and place them on top of all your stuff in the suitcase.

 

Packing Toiletries

Toiletries must be packed in your carry-on bag together with undergarments as well. Bags often get lost or misplaced so you do not want to end up without a toothbrush, toothpaste, undergarments or deodorant.

 

 

Traditional Peanut Butter Beef Stew

I remember when I was a kid we used to go to our rural home on holidays. My grandmother always had many recipes to cook for us so that we do not remember going back to the city for better food. To be honest I do not love traditional dishes but when my grandmother cooked l always enjoyed her food especially if she used peanut butter. Peanut butter is most used. In Zimbabwe peanut butter can be used together with cabbages, caterpillars, spinach, rape , rice and samp . So today l thought of  sharing with you one of the dish that my grandmother always liked to serve for dinner.

TRADITIONAL PEANUT BUTTER BEEF STEW

Ingredients

beef (350g).

one tomato.

one onion.

peanut butter (2 table spoon).

500mls water.

cooking oil for frying.

salt.

COOKING METHOD.

• First boil your meat with salt as usually until its tender.
• After you have boiled your meat fry it until its golden brown..
• add your chopped onions and tomatoes to the meat and let it simmer until its is well cooked.
• add 2tsp of peanut butter and stir.
• add 500ml of water and close your pot for at least five minutes and your peanut butter stew will be ready to serve.

If you do not want to fry your meat you can as well do so but make sure to add the chopped onions and tomatoes when the water in the meat is still there so that the tomatoes are well cooked.

 

Beef with peanut butter (pic taken from realfoodreciperoundup.com)

Truth about heels

Wearing heels can make a woman look more stylish, confident and tall. Heels come in

 different types but it can also cause back pain. Know the advantages and disadvantages of wearing heels.

Lucky are the women who are naturally tall. Tall looks compliment the beauty of body. Wearing heels is one option for looking tall. However heels are not preferred only because they make you look tall. Heels are now available in various patterns matching the designs of a variety of outfits. 

Advantages of Wearing Heels

Tall Look

Wearing heels help to increase the height by 5-6 inches to the maximum. This is helpful for the women who love tall look because they are short.

Style

High heels give a stylish look to the overall physical appearance of women. In addition to style it also gives lot of attention. It also adds style to the way you walk.

Good Body Posture

After wearing heels women get a feeling of having a good posture. Heels help to bring out and attractive body posture. It also adds to the confidence of the women while carrying her self. The exception to this is the woman who rarely wears heels. Some women may fall in embarrassment if they wear very high heels for the first time. If you buy a pair of high heel sandals do practice walking at home with them. This will help you to avoid possible awkwardness when you actually go out.

Good looking legs

Heels help to enhance the beauty of your legs. Those who like to wear short skirts can make their legs look more gorgeous with the help of stunning heels. Heels make legs look longer and shapelier.

Complementary to Clothes

Heels compliment the attractiveness of the clothes. Box or conical heels go well with the corporate attire. Pencil heels make the minis or tunics look more striking. Wearing platform heels with trousers or wide bottom jeans will give a cool look.

  

Disadvantages of Wearing Heels

Foot pain

Most of the women suffer form foot pain after walking with high heels. Because of high heels the entire pressure of body is concentrated on the feet. If this happens for a longer time it can cause foot and even hip pain. 

Difficulty in walking

Many women find it difficult to walk with high heels. Walking long distance with high heels proves to be painful. It often causes heel pain due to walking or standing on high heels for longer time. The way of walking may also look wired. 

Back pain

Wearing heels causes entire pressure of body fall on the lower back. This pressure falling on the lower back can cause back pain. However proper way of walking, exercise and yoga may help you avoid and get rid of such back pain. 

Yellowing and misshapenness

Concentrated body weight on the foot heels may make them harder and develop yellow patches on it. It may also cause misshapenness of your feet. To avoid this you can massage your feet regularly with oil or cream and proper foot care.

Leg Sprain

Major cases of leg sprain in women are caused due to high heels. It may be caused if the person is not used to wearing high heels. Try walking slowly and with extra care while wearing high heels. Try to avoid high heels if you are not using your own vehicle.

Use these high heel sandals very rarely. Wearing heels regularly may cause serious leg and foot injuries in the future. It is a mentality of many women that high heels indicate higher status. However, status is worthless if old age is full of leg and back pain.

ALWAYS REMEMBER WHEN YOU WEAR THEM THEY COME WITH EFFECTS

high heels (pic taken from stuffpoint.com)